117. 10 Training Considerations for Hypermobile Athletes
An episode of the Elite Baseball Development Podcast podcast, hosted by Eric Cressey, titled "117. 10 Training Considerations for Hypermobile Athletes" was published on March 11, 2022 and runs 40 minutes.
March 11, 2022 ·40m · Elite Baseball Development Podcast
Summary
In this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.
Episode Description
In this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.
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