117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season

The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season.This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes around you.Last week, we addressed Step 2: Change Things Up!👏This could mean anything from a new fall wardrobe🧣, a morning routine or just a few new decorations around the house.🏠This week, on Episode #117, we are “moving”😉 right along to step 3:Move With the Fall Season!🏃‍♀️The fall season is a wonderful time to be outdoors,🍂 making the most of the not-so-hot, not-so-cold weather.Find new hiking🥾 trails where you can enjoy the changing leaves.Practice your morning yoga on the porch or patio, soaking in the early sun.☀️Shift the time of your evening walk so that you venture out earlier and notice if you encounter new neighbors👋 or sights along the way.Sign up for a new yoga class to help you transition into fall with some more restorative, warming🤗 postures.Keeping our bodies moving will be essential to maintaining a fit and fabulous feeling as we start cooking and baking some of our favorite fall treats, soups🍲 and dishes, too!So get moving! And I will see you next week for Step 4!Lorrie xoxoxMentioned in this episode:Take the Dosha Quiz HereDownload the Fit, Fearless & Fabulous PDF HereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond