#117 A Good Warm = A Great Workout!

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Are you sacrificing having a great workout becasue you don't warm up properly?In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!

Episode metadata supplied by the publisher feed · Published Nov 24, 2022

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#117 A Good Warm = A Great Workout!

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This episode was published on November 24, 2022.

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