#117 A Good Warm = A Great Workout!

Are you sacrificing having a great workout becasue you don't warm up properly? In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#117 A Good Warm = A Great Workout!" was published on November 24, 2022 and runs 15 minutes.

November 24, 2022 ·15m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Are you sacrificing having a great workout becasue you don't warm up properly?In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!

Episode Description

Are you sacrificing having a great workout becasue you don't warm up properly?

In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!

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