117 | Are You A Pessimistic Patty?: Overcoming Learned Helplessness

An Affirmation: I am capable and worthy of changing my circumstances despite what has happened to me. In this episode we discuss the concept, "Learned Helplessness." Learned helpless occurs when someone repeatedly chases uncontrollable, stressful situations, then does not exercise control when it becomes available. We chat about the ways in which Learned Helplessness manifests in our lives, and how to unlearn behaviors and characteristics that prevent us from living our best lives. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Relationship Goals by Pastor Mike Todd https://www.youtube.com/playlist?list=PLMU8nUT7_9MR7h9G6VJ8XA3msYayCvjVA Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privacy & Opt-Out: https://redcircle.com/privacy