#117 バウンダリー: 自分を守るための境界線あなたは持ってる？　

まゆこの参加してる21日間のDeepak Chopraの瞑想ワークショップ https://open.spotify.com/episode/3Lkx7TkrsR9vquOlBbMGXe?si=9443f351c12a4713 Day 1 - The Reality of Abundance ☀ First day of the marathon. 🚀 After completing the task, please text this group saying “Day 1 is done" You can leave the group if you decide not to continue. You have 24 hours to complete the task. I highly recommend doing meditation and the tasks at the beginning of the day, if possible. It changes the course of the day! But if not, just fit it around your schedule. So, here are the tasks for today: 1. Perform guided meditation with the mantra of SO HAM. The track with the meditation will follow this message. 2. Write in your notebook the phrase of the day and remember it during the day as often as possible. "Today I behold the abundance that surrounds me." 3. In your notebook, make a list of 50 people who have influenced your personal growth and development throughout your life. Have a good day! 🌻 Very important! Listen to the audio file and do the meditation itself. The deeper you connect to the daily tasks, the more significant your transformation will be and the greater the impact it will have on your life.