117. Building Career Resilience with Dr. Nayla Bahri

Leadership and career development coach Dr. Nayla Bahri researched disruption and career resilience by studying professionals who lost their jobs during the 2008 Recession. She discovered behaviors and habits that differentiated those who remained stuck versus those who were able to move forward and thrived. The best thing is that there’s nothing special about these behaviors. In this episode, we explore these practical activities that we can practice to strengthen our resilience muscle. Because as Nayla points out, the best time to think about these practices is when times are good.Highlights of Episode 117The three situations that the people Nayla studied fell into post-recessionThe behaviors that differentiated people who remained stuck from those who were able to move forward and thrivedWhy resilience isn’t all about being positive or optimisticThe inner and outer work that we can do strengthen our resilience muscleWhy changing careers isn’t a requirement to bouncing backHow experimentation helps and how we can benefit For the show notes, highlights, and links, visit https://secondbreaks.com/podcast Get full access to Shaping Life at loublaser.substack.com/subscribe