117 {Chrissy Freer} The big things you don’t know about menopause

My gift to you all: FREE High Performance Leadership E-book  https://events.highperformanceleadershipsummit.com.au/strategic-blueprint-high-performance-leadershipDo you love High performance then check out our 3 day summit in October this year, only 30 places  : https://events.highperformanceleadershipsummit.com.au/october-summit-2024After we released episode 107 with Susan Northey and spoke about menopause we had an overwhelming response from you guys so this time we are going to delve even further into the topic.I am very excited to introduce you to Chrissy Freer, an accredited registered nutritionist (RNutr), researcher, health author and recipe creator with over 20 year’s industry experience. She specialises in women’s health and is passionate about supporting women’s nutrition, health and wellbeing, especially during perimenopause, menopause and beyond.Chrissy’s passion comes from her own experience with menopause that absolutely threw her through the ringer and was only exacerbated by an initial misdiagnosis by her doctor.I know this is going to be a truly eye opening and educational episode.In this episode she shares:Her experience with the menopause transitionHow her perimenopause was misdiagnosed as anxietyThe ways her menopausal anxiety felt different to herWhen she finally started to realise her problem was linked to perimenopause/menopauseSome of the symptoms and issues you can experience during the menopauseThe negative self-talk she had around her menopauseThe steps she took next to manage her menopauseHow she started to get her sense of identity backWhy women need resistance training later in life for their long-term healthSome of her key nutrition advice for women during menopause and midlifeWhy removing all carbs can actually exacerbate menopauseThe first place to start when figuring out your menopause journeyKey Quotes “I had really intense anxiety, I was having heart palpitations and I also had extreme nausea.”More about ChrissyYou can find all Chrissy’s info and her recipes via her website: https://chrissyfreer.com.au/You can also find her on instagran @chrissyfreer_nutritionistYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: [email protected] check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.