117 - Coach Al Tackles SUGAR

Just in time for the holidays. What's the deal with sugar?I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness.I’ve also learned some things over the past few years that are worth revisiting this topic and adding to the forum.Let’s get smart about it!Original article with citations: definingdadbod.com/blog/117Support the Show (Monthly)Patreon.com/definingdadbodSupport the Show (One-time, quarterly)definingdadbod.com/innercircleGet Help With Your Program definingdadbod.com/shop/trialweekJoin The Inner Circledefiningdadbod.com/innercircleBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.