117: Dealing With Christmas Depression & Social Obligations

Christmas presents quite a challenge to those of us with mental illnesses, past trauma or family/relationship issues.There is a plethora of social, financial, and personal pressures that are simply forced upon us.In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.Links Mentioned:Mindfulness Meditation For Mental Health - Skillshare courseCreate A Killer Morning Routine - Skillshare courseLove Yourself Like Your Life Depends On It - Kamal RavikantSure MV5 - MicrophoneAudacity - Editing softwareIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.