#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)

When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds of everyday habits that help your body recover, build muscle, and feel better overall. You’ll learn: Why recovery time is when your muscles actually grow How much food and protein you really need to support your training The truth about creatine, sleep, stress—and yes, even alcohol Why training hard without supporting your body can actually backfire These are simple, sustainable changes that make a big difference—not just for your training, but for how you feel every day as a woman in midlife. Enjoy the episode! Resources mentioned: Episode #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) Episode #110: The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) Episode #32: How to get enough protein each day - practical tips for eating more protein Episode #63: Tips for Better Quality Sleep in Menopause Episode #41: Stress: Why you should NOT ignore it in menopause Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >