117: Harness The Power Of Hypnosis With Grace Smith

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Grace is a renowned hypnotherapist who’s helped everyone from celebrities to politicians, CEO’s, and professional athletes to use the power of their mind to create the life they want. A regular on network television, her work has also been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. She’s also the author of the newly released book, Close Your Eyes, Get Free, which walks readers through a step by step process for using self-hypnosis to ditch bad habits and achieve greater relaxation and focus. So if you’d like to unleash the power of your subconscious mind, discover powerful practices to uplevel your mindset, and ‘think’ your way to your dream life, this episode is for you! In this episode we chat about: Her epic story from New York City corporate to her obsession with hypnosis (06:44) How hypnosis helped her quit smoking and get over her fear of public speaking for good (09:37) What is hypnosis, really? (17:18) How hypnosis works (17:27) The key to changing your subconscious thoughts and how to reprogram your brain (18:28) Nail biting, weight loss, quitting sugar… what can  hypnosis help you with? (18:48) How to use hypnosis for childbirth and Grace’s birth story revealed (23:52) Two amazing experiences she’s had with her clients (34:26) A powerful stress-busting hypnosis you can do at home (43:50) What she is working on within herself at the moment (53:04) The two books that changed her life (54:45) Her morning success routine (55:42) Plus so much more! P.S. Please seek advice from a qualified practitioner before starting any new health practice. Hosted on Acast. See acast.com/privacy for more information.