#117 Hovering Above Rock Bottom, The Emotional Work, and Knowing When it's Time to Change with Whitney Catalano

In this episode, I interview Whitney Catalano, An Anti-Diet Dietician turned Success and Alignment Strategist.  Topics We Cover: How her disordered eating & desire to be thin influenced her to study Dietetics in college HAES, Diet Culture & Fat Activism  The emotional work involved in food freedom and body image healing Hovering above rock bottom, why it's so hard to change  How to know when it's time to pivot and change in any area of life The connection between empaths, highly sensitive people + food & body issues Boundaries and so much more! Find Whitney Instagram Find Cara Food Body Soul Apply for Complimentary Discovery Call to learn about 1:1 Coaching Instagram