117. How do I know if my running form is bad with Physical Therapist Doug Adams

Do you want to know what common running mistakes are and how you avoid them?  What you should not do while running or how to know if your running form is bad?  Have you considered getting a gait analysis by a professional?   In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with us the 5 most common running flaws and how you can figure out if your running form is bad and needs some improvement!  Doug is a physical therapist, CEO of Run DNA System, owner of Omega Project PT and has published and spoken on the international level as well as treated some of the top professional runners in the sport! We chat about the essential elements of running, which are not only important for runners to consider but are extremely important for any medical or fitness professionals who listen to the show and help runners themselves!  So, if you want to gain some insight, confidence, and clarity on what your running professional measures and values for running then this is the episode for you!   Doug breaks down…   The phases of running Common running terminology like cadence, vertical oscillation, and pelvic drop The 5 Most Common Running Flaws Return to Run Guidelines Related Resources: SPARK Blueprint:  5 Tips To Run Stronger & Healthier without Injuries! https://learn.sparkhealthyrunner.com/blueprint Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:  The Endurance Coaching Course by RunDNA.   RunDNA is a community of running specialists and athletes who share a passion for running. They are committed to state-of-the-art technological developments in motion analysis, running education and tracking to enhance running training and performance.    The Endurance Running Coaching course gives you the language and know how to be the go-to for either yourself as a runner or other runners you help!  More than just knowledge and skills, when you take RunDNA courses you become part of a community looking to provide the level of service that runners deserve.   If you are ready to become a true running specialist, you can learn more by going to www.runDNA.com   Connect with Doug:   Website: www.rundna.com Instagram: @rundnasystem FB group: RunDNA   FB Page: Run DNA System    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website