117: How to Connect More Deeply with Ourselves

Feeling a bit disconnected lately? You're not the only one. A lot of changes and distractions are adding to the list of reasons you have for not reconnecting with yourself. Lawyers are especially prone to working to disconnect because of our high-achiever tendencies, but we work on the wrong things when we do... Once you learn these tools, you'll find yourself taking more productive actions that will help you get closer to your goals. I walk you through: the feelings that create disconnection in the first place questions you can ask yourself to flip the script on your disconnected feelings how to refocus your brain on what you want RESOURCES Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts of episodes, go to the show notes for episodes.