117: How to Make 2024 your Most Fabulous & Sexiest Year!

from Smart Dating Academy - The Podcast · host The Smart Dating Academy Podcast

JJ Virgin, Fitness Hall of Famer, triple-board certified nutrition expert and TV personality, has an amazing conversation with Bela about aging powerfully and sexily at ALL ages! JJ is 60, and you'd think she was DECADES younger while looking at her. She explains why body composition is crucial, why tracking is good for you, lifting heavy things is "everything" and HOW to do this. She is inspiring and will kick your new year off in an AMAZING way!! Join our free newsletter database by signing up here: www.smartdatingacademy.com/contactFollow us on Instagram at @smartdatingacademySchedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela

What this episode covers

JJ Virgin Fitness Hall of Famer Nutrition expert Aging powerfully Aging gracefully Body composition Tracking health Lifting heavy Fitness inspiration Healthy aging Age-defying tips Wellness conversation New year kickstart Ageless living Health and fitness advice

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117: How to Make 2024 your Most Fabulous & Sexiest Year!

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This episode is 40 minutes long.

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This episode was published on January 8, 2024.

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