117. How to Make This Year Different - To Your Health

What this episode covers

It's January 2nd and motivation to make changes, lose weight, and improve your health are at an all-time high... But they are EVERY year, and the change rarely last. In this week's episode, I'm breaking down the 3 C's that most women need to address in order to make this year different: commitment, confidence, and consistency. Take a deep dive with me into the 3 layers of the Gone For Good framework that will help you make all 3 of those C's your superpowers this year. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 41 minutes long.

When was this To Your Health episode published?

This episode was published on January 2, 2023.

What is this episode about?

It's January 2nd and motivation to make changes, lose weight, and improve your health are at an all-time high... But they are EVERY year, and the change rarely last. In this week's episode, I'm breaking down the 3 C's that most women need to address...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.