117. How to Make This Year Different

It's January 2nd and motivation to make changes, lose weight, and improve your health are at an all-time high... But they are EVERY year, and the change rarely last. In this week's episode, I'm breaking down the 3 C's that most women need to address in order to make this year different: commitment, confidence, and consistency. Take a deep dive with me into the 3 layers of the Gone For Good framework that will help you make all 3 of those C's your superpowers this year. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant