117. How To Stay Consistent and Motivated for Years Ft. Naomi Kong

Today’s podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years and in this episode, we share what keeps us going, how our journey and goal has evolved as we changed– Cause your fitness/weight loss plan doesn’t stay the same OKURT. You’ll learn how to not let perfectionism get in the way when you’re starting, be okay with being a beginner and know how to keep going by getting clear on why tf are you doing this anyways? The more you get yourself into the beginner’s mindset, the more you’ll stick to your new year resolution goal. This is a good one. Tune in. :) Connect with Naomi Kong here: Instagram: https://www.instagram.com/naomi.kong/ 1:1 Coaching & Fitness Resources: https://bio.site/naomikong YouTube Channel: https://www.youtube.com/@naomikong Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam