EPISODE · May 19, 2025 · 21 MIN
117| How to Stay Consistent This Summer As A SAHM Part 1: Meal Planning For Fat Loss
from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we’re tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7. 🔗 Links & Resources: Join Fit Lifestyle in a Box — My signature program for moms who want simple, sustainable fat loss. Book a Free Discovery Call — Let’s chat and see if this is the right next step for your goals. Join My Free Facebook Community — Get support, encouragement, and real talk from other moms on the same journey.
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117| How to Stay Consistent This Summer As A SAHM Part 1: Meal Planning For Fat Loss
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