117: How to Stop Intrusive Thoughts - Q&A with Annie!

When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…What if I never get better?What if I get worse?What if things always look like how they do right now?…And these thoughts can become pretty intrusive. When we hear the term ‘intrusive thought’, we often immediately jump to OCD. But many of these thoughts are simply caused by the fears that come along with recovering from panic disorder and agoraphobia. In this episode, we’ll talk about the difference between the two, and what we can do about intrusive or uncomfortable thoughts.Annie is joining me in this episode to ask questions directly from you, the A Healthy Push community! You’ll find lots of helpful information on identifying and navigating intrusive thoughts in this episode, so make sure to tune in for all of the goodness! SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/getting-rid-of-intrusive-thoughts-q-a-with-annie