117. I’ll Just Eat Less Later

Do you ever start to go into a binge and think “I’ll just eat less later”?This is what I call planned restriction.At first, planning restriction can feel helpful, like you’re doing something to balance out all the overeating.But in reality, restriction just leads to more food noise, cravings, and urges to binge.Today you’ll learn the science behind why your brain anticipates restriction, how dopamine drives the urge to “get it all in now,” and why restricting after a binge makes things worse, not better.🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠