117 - In Search of a Stress Free Life

I wanted to share a quote from the book Thick Face Black Heart on page 141. This chapter talks about if we had the ability to remove all negative experiences from our lives, it would not make us stress free or happy. "The absence of negative experiences in our life does not alone contribute to the quality of our life. As humans we need challenges in order to develop fully and bring forth all the positive aspects within ourselves. The only way to feel truly happy is by confronting these challenges and overcoming them." I find things like this helpful when times get tough. It's those times that create the most growth.