117 [INTERVIEW SERIES] Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT!

Today's episode is the second of three interviews on our Interview Series on Stress & Overwhelm! Today's guest, Lina Latini, is a physical therapist, podcaster, entrepreneur, wife, & soon to be mama. She's BACK on the podcast to talk about all things mindfulness & meditation when it comes  to managing overwhelm and stress, especially when we're in a season when it's super ALIGNED and what we absolutely want to be doing, but... at the same time, it's A LOT. When we're in that space, it can feel extremely isolating because we battle feelings of guilt and frustration and even slip into telling ourselves stories that do not serve us, such as what we "should" be feeling or doing.  This is where MINDFULNESS & MEDITATION can be really impactful and empowering and grounding. So, listen in for all of Lina's incredible information/research and experience on/with this topic and season of life! <3  *** Lina's Information: @thelinalatiniOther Stuff You Might Enjoy:EmpowerHER Live Event | Discount code: PANELDiana's book, Stop Talking about the Weather Sonya's episode on the mind-body connection