117: Interview with Joseph Antoun on Fasting and Longevity

In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional medicine to preventive healthcare, the significance of biological age, and the role of the fasting mimicking diet (FMD) in slowing down age-related diseases. Emphasizing nutrition, exercise, stress management, and social capital as pillars of longevity, Dr. Antoun explains how the FMD can reduce biological age by 2.5 years and offers practical advice on implementing this diet for various health conditions. Tune in to learn about groundbreaking research and actionable strategies for a healthier, longer life.This is DG and I would love to hear from you!Connect with Aging With Grace®️ at agingwithgraceinfo.org