EPISODE · Jun 27, 2022 · 47 MIN
#117: Is Your Training Program In Shape?
from Truth Not Trends · host Truth Not Trends
In this week's SOLO ROUND Liam and Jesse discuss how to make sure that your exercise program is in shape. Join us as we discuss training program variables such as intensity, frequency, and duration, how to ensure optimal recovery, what to look out for to avoid over-training, and much more!
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#117: Is Your Training Program In Shape?
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