117. Jamie Bristow - Mindfullness as a tool for improvement, self-exploration and self-transformation

Jamie Bristow is a long term meditator and the director of the Mindfulness Initiative (UK). The conversation ranges from what mindfulness actually is to how it can be used as a tool for improvement, self-exploration and self-transformation. The mindfulness revolution has swept over the north western hemisphere for some time now - is it over or just beginning? It seems there is much more to discover for the one who dares dip one's toes in. The Mindfulness Initiative work with supporting efforts around improving decision making, politics, policy through offering mindfulness training and research on the topic. Their latest publications address how it can be a tool to combat the climate crisis and for increased wellbeing. If you want to support the work of Jamie's and his colleagues you can donate here. Or if you want to get in touch reach out on Jamies twitter or Mindful Nation.