117 - Justin Wren and Amy on Power Practices for Goal Setting and the New Year

Justin Wren, Founder of Fight for the Forgotten, MMA Fighter, host of the podcast "Overcome with Justin Wren", and my significant other, joins today and we discuss how we are approaching the new year and some of our favorite tools and strategies for achieving our goals. We cover: Our favorite planner  Justin favorite motivating quotes  Tapping into your ‘why’ and using that to motivate you We each share a goal for the year Rewarding yourself for goals Justin’s power practices Ice bath / deliberate cold exposure practice Ice bath flow state hack Intuitive ice bath and intuitive choices in life Giving back practices A system for improving established habits The More-Less-Stop-Start System Goal review system The seven areas of life to goal-set in The ‘don’t want’ list for goal setting Follow Justin and see his viral videos mentioned in this episode: https://www.instagram.com/thebigpygmy/ Donate to Fight for the Forgotten: https://give.fightfortheforgotten.org/give/190754/#!/donation/checkout Mentioned in this episode: Adrienne of Morozko Forge cold meditations  Full focus planner The War of Art by Steven Pressfield  Pull up challenge from Angela Gargano Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  10% off WAANDS: https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off || My fave the CERVIX WAND 10% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/