117: Kelsey Pontius (@sportsdietitiankelsey) - Carbs + endurance training, dangers of under-fueling, fat adapting: what it is/why are people so obsessed with it? Lessons we can learn from running

Had my friend + fellow RD - Kelsey Pontius- on the show to talk about all things nutrition and endurance training. Topics discussed on this episode:-Importance of carbs for endurance athletes -How your body uses carbs + general recommendations for Gen pop/athletes-Dangers of under-fueling-How to go about incorporating more carbs/improving your relationship with them-Training zones, substrate utilization and considerations for different training intensities-Why are so many people obsessed with fat adapting these days?-Common fat adapting/low carb strategies in the performance space-What life lessons can we learn from running?+ so much more in-between.I loved this chat and I know you will too.Where to find Kelsey:IG: @sportsdietitiankelseyWebsite + Links: meteornutrition.comBuy her ebook - Meteor Marathon MethodWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!