Magnesium: Welche Form ist die beste? Glycinat, Citrat, Malat & Threonat erklärt

from Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit · host Dr. Mario Gietl & Dr. Max Griessinger

Magnesiumoxid, Magnesiumcitrat, Bisglycinat, Malat, Taurat oder L-Threonat – welche Form ist wirklich sinnvoll? In dieser Folge sprechen wir darüber, warum Magnesium nicht einfach Magnesium ist, worauf du beim Label achten solltest und welche Form zu Schlaf, Stress, Energie, Muskeln, Krämpfen oder Verdauung passt.

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Magnesium: Welche Form ist die beste? Glycinat, Citrat, Malat & Threonat erklärt

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