117: Mailbox Monday - Dealing With Hidden Calories, How To Create A Successful Fitness Instagram & More

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In this episode of Mailbox Monday, we answer a few questions including: how do you create a successful fitness instagram, and how do you deal with hidden calories in sauces, etc? Down below you will find the timestamps for this podcast: ➢ Showcasing client success (0:10)➢ What tips do you have to combat a hidden calories issue? For example, portion sizing with sauces, etc? (3:50)➢ What is the best gym you have ever been to? (15:25) ➢ How to create a successful fitness instagram? (21:55) For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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