117: Mental health made easier with Dr Julie Smith

I'm back with Season 11 and it is a total privilege and honour to have Dr. Julie Smith to kickstart the series. Dr. Julie has transformed the conversation around mental health and therapy in an extraordinary, groundbreaking, global way. Not only does she have 38 million likes on TikTok and growing for her videos that break down the tools and techniques around looking after your mind. But she's also the number one best selling author of Why Has Nobody Told Me This Before, which has been virtually the number one bestselling book all year, nearly 20 weeks of being the number one book in the United Kingdom.Dr. Julie is a clinical psychologist, online educator and owns her own private practice in Hampshire. She's devoted her career to learning everything she can about mental health and the intricacies of the human mind to teach and share with others for over a decade. Dr. Julie was sharing these vital tools and information with her clients, but decided to create online videos so more people could learn it. She is now one of, if not the most followed clinical psychologist online, helping millions of people get through the worst times in their lives. Her new book is jam packed with everything you need to know about looking after your mind and navigating the ups and downs of life.Find more information on Dr Julie Smith: Website: https://doctorjuliesmith.com/ Instagram: @drjulieTikTok: @drjuliesmithBook: https://doctorjuliesmith.com/1724-2/A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the month of July. To claim your discount, head to Currentbody.com/notperfect. Thanks again to FOREO!---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George DrakePlease feel free to drop us an email on [email protected] Hosted on Acast. See acast.com/privacy for more information.