EPISODE · Sep 7, 2026 · 3 MIN
117 批评针对的是某项表现，而不是你作为一个人的全部。
from 拒绝内耗，允许一切发生
被批评时的心理缓冲带，能帮你隔绝外界评价带来的自我攻击。我们总习惯把具体的错误和人格价值画上等号，可一旦你学会了拆解对方的话，就会发现那些刺耳的意见，其实只是一次简单的任务指引。别再让外界的声音轻易击碎你的自信，让我们一起练习如何温和地划定边界，守住内心那份清醒与笃定。
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117 批评针对的是某项表现，而不是你作为一个人的全部。
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This episode was published on September 7, 2026.
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