117: Podcast IA - Por qué dormir y despertar a la misma hora mejora el bienestar

from Podcast IA de Infobae · host Infobae

Especialistas en sueño advierten en el podcast “Tengo un Plan” que respetar horarios fijos para acostarse y levantarse es clave para la regulación hormonal, la energía diaria y la prevención de enfermedades en una sociedad que subestima el descanso.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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117: Podcast IA - Por qué dormir y despertar a la misma hora mejora el bienestar

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