117. Protect Your Energy in a Noisy World

When the world feels heavy, protecting your energy isn't optional, it's essential. In this episode, we will explore how negativity seeps into our lives and what we can do about it. From trauma exposure to social media overwhelm, we'll offer practical tools for filtering input and restoring balance. Tune in to learn how small shifts can help you stay grounded and resilient in a noisy world. Key Takeaways To Listen For How to create a personal "filter" for overwhelming news and negativity Why women in medicine need intentional energy protection strategies The neuroscience behind negativity and how to rewire with positive moments What secondary trauma is and how to avoid it without suppressing emotions Tools to activate the parasympathetic nervous system and improve sleep Resources Mentioned In This Episode 97. Reclaim Your Energy with the Science of Nature Therapy 114. New Goals, No Guilt: Your Mid-Year Wake-Up Call Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com! ▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine