#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it.Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you’ll ever have is the one with yourself. If you’ve ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.What You’ll Learn:✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt ✅ The power of reparenting your inner child to heal deep emotional wounds ✅ Why external validation keeps women stuck—and how to break free ✅ How to reconnect with your body and intuition to cultivate unshakable self-worth ✅ Simple, practical rituals to shift your mindset and step into your powerThis conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!To connect with Star and to download her free gift go to:https://www.instagram.com/msstarmonroehttps://www.msstarmonroe.com/  Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/