117: Sleep, Spirituality, and Self Care ft. Carleara Weiss

What do sleep + self-care have to do with our faith life? As it turns out…a lot. Today on the show we have Carleara Weiss, PHD, breaking down how feminists can get more sleep, why women may have a harder time sleeping than men (#hormones), and why sleep affects our spirituality. Carleara + I also discuss how to get more women involved in STEM and the importance of 👏🏻mentoring👏🏻 women in your field. I love Carleara's viewpoint on her faith being strengthened by science and how we as humans are able to help each other by learning more about the world around us. Enjoy!    Today's episode is brought to you by Select International. Travel around the world with experienced tour guides by hitting up selectinternationaltours.com/feminist.