#117: Stop Focusing on This & You'll Stay Consistent In Your Habits

You know the feeling... Maybe you've tried to start new healthy habits to lose weight. You've been putting the effort in and are actually feeling really good. You know you must've lost weight and are ready to REALLY celebrate, when you step on the scale and your heart sinks discovering that not much has changed.  How you can go from feeling good and accomplished to feeling awful in a matter of seconds? How does this feeling effect your consistency? Chances are it blocks it, further blocking you from your goal.  In today's episode I'm talking about a simple shift in focus to help you ditch this awful feeling and instead feel better and accomplished, while continuing to take action before you even reach your goal. When you do this, your consistency and goal will become inevitable!  To discover the habits you want to start and/or strengthen in 2023, be sure to join my Winter Break Reset by clicking here to help you design and achieve your goals for 2023.