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#117 - Sub 20min 5k Race Week - What to do? episode artwork

EPISODE · Jun 20, 2022 · 31 MIN

#117 - Sub 20min 5k Race Week - What to do?

from Any Given Runday · host Any Given Runday

In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:- What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week- The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training!If you want Rachael as your online running coach and want a 6-week 5k PB plan similar to what she designed for Seán, click HERE today!Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE

What this episode covers

In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time: - What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week - The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training! If you want Rachael as your online running ...

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#117 - Sub 20min 5k Race Week - What to do?

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Frequently Asked Questions

How long is this episode of Any Given Runday?

This episode is 31 minutes long.

When was this Any Given Runday episode published?

This episode was published on June 20, 2022.

What is this episode about?

In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:- What Rachael would recommend Seán to do and, just as important, what...

Can I download this Any Given Runday episode?

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