#117 Triathlon-Chat: Nils Laktat Geschichten & Nicks Mobility Probleme

from Pushing Limits Podcast · host Pushing Limits

#117 Triathlon-Chat: Nils Laktat Geschichten & Nicks Mobility ProblemeIn dieser Folge erwartet dich: Trainingstipps: Laktatmessung, Lauftechnik-Optimierung, Leistungsdiagnostik - machen sie schneller und effizienter? Trainingslager-Guides: Die besten Locations, effektive Planung und spezifische Trainingseinheiten. Triathlon-Lifestyle: Wie du Einseitigkeit vermeidest, richtig regenerierst und motiviert bleibst. Gesundheit & Performance: Die richtige Schuhwahl, effektive Mobility-Übungen und Verletzungsprävention für langfristigen Erfolg.

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This episode was published on January 24, 2025.

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