117. What is Body Grief and Why is it So Important for Your Healing? with Brianna Campos

If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you. In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won’t want to miss this one, it’ll change the way you view body image healing forever! In this episode, we chat about:Bri’s personal journey moving through body griefAll the body fears that come up when we heal from disordered eating or face body changesWhat ‘body grief’ really meansHow trying to jump right to body acceptance isn’t the answerThe systems within society and ourselves that keep us feeling awful about our bodies  What if you feel like you ‘need’ to change your body to be more healthy, mobile, or just feel better?How to start moving through your own body grief and find relief ⭐️ Do you want access to Bri’s exclusive workshop, Body Grief: Why Exploring the Suck is Painful + Necessary, to dive even deeper into this topic? Click here to join FFC and get instant access to the workshop replay! Links:💗 Apply to Mind Body Magic 1:1 Coaching Support🍪 Join the Food Freedom Circle Membership 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG (@the.intuitive.nutritionist)🎧 Podcast Show NotesOur Guest’s Links: 📱 Connect with Bri on Instagram (@bodyimagewithbri)▶️ Listen to the Body Grievers Club Podcast✍🏼 Checkout Bri’s Substack 💻 Join Bri’s Email List 🍑 Bri’s Seven-Step Body Grief FreebieIf you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!