117: When Thought Settles Down, So Do You!

from Find Your Spark Hosted by The SPARK Initiative

In this episode of the Find Your SPARK Podcast, Nicole talks with SPARKING Change Intern, Emily Johnson, about what she has seen differently for herself. Emily shares her insight about trying to fix her feelings by reading books, going shopping, doing all the things she loves to try and make herself happy but realized none of it was working. Listen to hear more about what she realized after watching our snow globe demonstration and how her realization helped her feel ok even during these difficult times.

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117: When Thought Settles Down, So Do You!

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This episode is 22 minutes long.

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This episode was published on November 4, 2021.

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