117 You Can't Out Exercise A Bad diet

Are you playing the game of trying to burn off certain meals each time you exercise?  Maybe you don't stop exercising until you have burned a certain number of calories.  In today's episode, Gwen shares how she had to remind herself, You Can't Out Exercise A Bad Diet, and how you can change your mindset in this area.  Article Mentioned In Episode: "Fun Size Candy and Jumping Jacks Remind Us of Being a Kid, So we Out Them Together."  By Jenny Sugar Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.