117 – You Might Be Missing a Key Piece to Your Health Puzzle! Why You Must Have Neurological Fitness Before Can Have Physical or Emotional Health

The state of our nervous system either increases the power, or limits the range, of all our thoughts and behaviors.  It’s the foundation upon which every aspect of our health and wellbeing is built.   As a result, our level of neurological fitness significantly influences the way we experience the world around us.   So, what does it mean to be “neurologically fit”?    Practically, it might mean our kids have a meltdown over breakfast and it doesn’t derail our morning.    It might mean when we get tough news, and we can analyze it with perspective instead of spiraling out of control.    It might be how we get out of the loop of procrastination and follow through on our goals.   Being neurologically fit also refers to our ability to adapt to changes in our environment and gracefully respond to the demands of life and motherhood.    You don’t want to miss this episode.  No doubt, our resilience and adaptability as high-achieving moms is our superpower – and it all stems from a regulated nervous system.   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.