118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation

In the past few weeks, we have learned how to:Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us.Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor.Move With the Fall Season🏃‍♀️ by adjusting our walks, activities and exercise with the change in temperature and the drop in light.Today, on Episode #118 of the Habit Thrive Podcast, we are moving on to Step 4 of our Fit, Fearless & Fabulous Guide:Using Meditation🙏, Breath Work and Journaling🖊️ to Embrace the Fall Season.Of course, these things are not strictly fall activities.🙅‍♀️Some of you may even be thinking🤔, “But, Lorrie, I journal/meditate/work on my breathing practice all year long!”To that, I say: Awesome!!!🥳🥳🥳But whether you are a practiced hand or new to these, the fall is a perfect time to start … or just start over.✅ Join my Women’s Wellness group meditation on Friday mornings✅ Try a new meditation podcast✅ Get a new journal to mark the start of the season✅ Change up where you meditate or journal by moving from the patio outside to a cozy chair by the window.Meditation, breathwork, and journaling not only relax us but also open up space in our minds🧠 and our day for new opportunities.Meditation, especially, helps us be aware of our thoughts and teaches us that not each and every thought needs to be listened to.🙄We start to become more choosy about the thoughts we listen to, and in this way challenge ourselves and ultimately see all that is possible.😊Lorrie xoxoxMentioned in this episode:Take the Dosha Quiz HereDownload the Fit, Fearless & Fabulous PDF HereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond