118. A Personal A-ha

from Weight Loss for Food-Lovers · host Molly Zemek

Molly tells a story about an experience when she tried to lose 4 pounds and unknowingly shifted into deprivation thinking. She explains the rebound effect of feeling restricted and how she navigated the situation to stay on track and in control around food.

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This episode is 25 minutes long.

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This episode was published on May 12, 2022.

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