118: Activating Inner Healing Through Emotional Freedom Technique (EFT) with Heather Sherrill

Send JJ a Text MessageAre you carrying stress or emotional weight that feels hard to shake, even when you're doing "all the right things"? What if relief—and even renewal—was literally at your fingertips? Emotional Freedom Technique (EFT), also known as tapping, is a powerful, science-backed tool that helps regulate your nervous system, lower cortisol, and reconnect you to your own inner calm. Whether you're feeling stuck, overwhelmed, or simply seeking more ease in your everyday life, EFT offers a way to shift your energy and emotions quickly, naturally, and accessibly.In this episode of Together We Seek, host JJ DiGeronimo sits down with holistic practitioner and non-denominational minister Heather Sherrill to explore how EFT transformed her personal wellness journey. Heather shares how this intuitive, self-applied practice can be used for stress relief, emotional healing, and even creative activation. With over a decade of experience in energy work and mindfulness, Heather explains how EFT allows us to tune into the body’s wisdom—making it a practical and profound tool for everyday healing. This episode is ideal for anyone curious about integrating spiritual tools into real life for grounded, holistic transformation.Website: https://www.sereneintentions.com/cmssi/YT: https://www.youtube.com/@SereneIntentionsLLC FB: https://www.facebook.com/sereneintentions/ @SereneIntentionsLLCBio: Rev. Heather Sherrill is a non-denominational minister of Walking Prayer, an Accredited Certified EFT Practitioner through EFT International, and a certified Shamanic Reiki Practitioner, SoulCollage® Facilitator, and Transformation Meditation Teacher. Her holistic path began over two decades ago when she sought healing for unexplained physical symptoms that traditional medicine dismissed.Driven by a deep inner calling, Heather has transformed her personal healing journey into a passion for helping others. With lived experience of trauma, loss, and profound transformation, she now guides clients through life’s challenges using energy work, emotional release, and mindfulness-based practices.Heather also brings over 30 years as a cosmetologist and 25 years in real estate—roles that have deepened her intuitive understanding of human connection and personal growth. Today, she blends practical wisdom with sacred healing tools to support others in activating their inner well-being. JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. As the host of the Together We Seek Podcast, JJ creates sacred spaces to explore light, energy practices, and ancient wisdom with healers, mystics, and spiritual teachers. Through authentic conversations, she encourages listeners to embrace their unique gifts, deepen their self-trust, and remember the wisdom they already carry.JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/