118 - Ambivalence, Narratives, and Making Hard Changes (feat. Dr. Linda Buchanan)

This week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more.   See full show notes here.   Connect with Dr. Buchanan on Facebook, YouTube, or her website. Buy her book A Clinician's Guide to Pathological Ambivalence: How to Be on Your Client’s Side Without Taking a Side on Amazon. Buy her Understanding and Resolving Ambivalence Workbook here.   Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.