#118 Ash Gardner: Overcoming Fear & Looking Inward

Join Keegan as he sits down with Ash Gardner, Australian Cricketer. Ash delves into the mental and physical challenges faced by elite athletes. The discussion touches on overcoming fear and dealing with pressures associated with professional sports. They covers Ash's leadership roles and her approach to team dynamics, emphasising the importance of authenticity and self-awareness. Ash also speaks about the significance of setting goals beyond athletics. Big thanks to our episode partner - Shokz: Discount code "KEEGAN" for 10% off http://shokz.cc/4ma3fBX See omnystudio.com/listener for privacy information.