#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)

Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this good?  Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community. (01:50) - Watch out for the sugar in your tea (03:02) - Swap out the rice in your sushi (05:30) - Mix in some cinnamon (06:30) - Use vinegar in your salad dressings (08:12) - Expect a glucose spike during exercise (09:08) - Understand the exercise glucose spike (10:43) - Pick a different noodle for your soup Watch the video – https://youtu.be/5hzuWCtLbXY Transcripts & Show Notes