118: Beating Procrastination: Pt 2

from Havilah's Podcast · host Havilah Cunnington

In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

Episode metadata supplied by the publisher feed · Published Jul 2, 2019

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118: Beating Procrastination: Pt 2

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