#118 Brain-Based Wellness with Elisabeth Kristof

If you fall into overdoing, overworking, over-delivering or overeating, this episode is for you! You will learn how to regulate your nervous system using science-backed research. My guest, Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, a unique online platform that trains the nervous system and body to resolve old patterns, improve performance, and increase well-being. In this Women Developing Brilliance® — The Spirit of Business episode we discuss: How somatic healing helps reduce stress so female entrepreneurs can uplevel Why we can be held back by our body & nervous system as we are trying to grow our business The importance of using our bodies to process trauma and resolve old patterns The philosophy behind Elisabeth's motto - Work Out, Work Inward, Move Forward   ✨✨ Please take a moment to Rate + Review the podcast here. ✨✨   More on Elisabeth:Elisabeth is an applied neurology practitioner who has been in the movement industry since 2007. Coming face-to-face with her own stress responses, like dissociation, workaholism, exhaustion, migraine, and binge eating, led her down a path of somatic (body-based) healing and to discover how applied neurology could be used for behavior change, as well as performance and pain reduction. Her experience, research, and work with hundreds of clients taught her that healing and change must occur in both the body and the mind. She is passionate about working with entrepreneurs to help them resolve old patterns in their nervous system and body that limit their potential and decrease their quality of life. She believes a healthy nervous system allows for more creativity, focus, and ability to expand into our purpose.Connect with Elisabeth: https://brainbased-wellness.com